Recipe: Papas a la Huancaina

This recipe is a popular Peruvian festival dish that comes from the town of Huancayo.

No need to serve anything else with it (except maybe a frosty beverage), as it is a hearty meal all by itself.

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Recipe: Colorful Quinoa Salad

This vegetarian recipe is an excellent introduction to The Mother Seed, otherwise known as quinoa. If you are unfamiliar with quinoa, you will wonder why it took you so long to give it a try.

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Hidden Animal Ingredients

Reading the ingredients list on prepackaged foods can be a nightmare, particularly if you have no idea which of those ingredients might be a hidden source of an animal product, much less how that product was taken from the animal itself. As a vegetarian, you will have to decide what level of animal product consumption you are comfortable with.

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Recipe: Chimichuri Sauce

This spicy sauce hails from Argentina and is an excellent way to perk up an otherwise uninspired bowl of brown rice.

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Minerals in the Vegetarian Diet: Trace

Trace minerals are present in very small amounts in the body; however they are vital to your health no matter how small the needed amount. Fortunately, they are widespread throughout many foods.

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Recipe: Pumpkin & Mushroom Lasagna

This is an interesting Thanksgiving twist on traditional lasagna. The pumpkin and mushrooms combine for a savory, earthy flavor that is anything but dull.

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Recipe: Polenta with Mushroom-Tomato Sauce and Gorgonzola

When you think of polenta (if you think of it at all), what usually comes to mind is a thick slice of cornmeal mixture similar in texture to pound cake.

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Recipe: Grilled Stuffed Eggplant

Who says the only thing a barbecue grill is good for is meat?

Of course, if you don’t have a barbecue grill (or find it too much of a hassle), this recipe can be prepared using the broiler in your oven with no harm done.

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Recipe: Calabacitas con Huitlacoche

On the one hand, the word calabacita means zucchini. On the other hand, it is also the name given to various Mexican or South American side dishes that include zucchini (or some type of squash), corn, and cheese as the staple ingredients.

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Dairy and Eggs in the Vegetarian Diet

While strict vegetarians consume no animal flesh or products, lacto-ovo vegetarians do drink milk and eat cheese, eggs and butter while avoiding animal flesh.

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