This is an interesting Thanksgiving twist on traditional lasagna. The pumpkin and mushrooms combine for a savory, earthy flavor that is anything but dull.
Beans are an excellent source of carbohydrates, fiber and protein, as well as other vitamins and minerals necessary for a healthy diet. Paired with grains, they provide all of the essential amino acids necessary for complete protein in the vegetarian diet. There are many bean varieties to choose from:
Trace minerals are present in very small amounts in the body; however they are vital to your health no matter how small the needed amount. Fortunately, they are widespread throughout many foods.
I’ve never been a pancake fan – sweet breakfasts weren’t my thing, especially anything involving maple syrup. But these are pancakes like no other. Neither they nor the sauce that goes over them are overly sweet. You actually taste pumpkin and blueberry, not sugar and sugar. The whole grain flour makes them very filling, so you don’t have a sugar crash mid-morning.
This spicy sauce hails from Argentina and is an excellent way to perk up an otherwise uninspired bowl of brown rice.
Most recipes for Eggplant Parmesan bury this healthy vegetable under so many layers of cheese and rich tomato sauce that you might as well be eating a Personal Pan Pizza. Can you even find the eggplant in there? Do you even know what eggplant tastes like?
This was one of my favorite vegetarian recipes when I was in my teens. Mom didn’t make it often because of the time involved with prepping the grape leaves, then stuffing and rolling them – but I couldn’t really blame her. She worked part time and had me and my two younger brothers to deal with plus a household to run. So, it was quite a treat when she did make them.
It is a good idea to stock your kitchen with a variety of whole grains and whole grain alternatives. Most supermarkets carry a small variety in bulk in the ‘organic’ section, and of course your local health food store will have a great deal more. Here is an overview of the grains you can find:
Reading the ingredients list on prepackaged foods can be a nightmare, particularly if you have no idea which of those ingredients might be a hidden source of an animal product, much less how that product was taken from the animal itself. As a vegetarian, you will have to decide what level of animal product consumption you are comfortable with.
Potatoes are another food regularly attacked by the low-carb foodies. Some so-called experts go so far as to decree that potatoes should never be eaten forever and evermore, amen.