Seeds in the Vegetarian Diet

Along with nuts, seeds also play an important role in the vegetarian diet.

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Recipe: Chimichuri Sauce

This spicy sauce hails from Argentina and is an excellent way to perk up an otherwise uninspired bowl of brown rice.

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Recipe: Hopi Amaranth Greens & Grains

The following dish is a Southwestern Native American twist on wilted greens.

Because amaranth is a complete protein, this dish is a meal all by itself. Serve it up in a soup bowl.

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Nuts in the Vegetarian Diet

Nuts and seeds are a major source of protein in the vegetarian diet, as well as a very good source of most of the B vitamins, the antioxidant vitamin E, and many of the major and trace minerals, such as copper, iron, manganese, and zinc.

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Recipe: Pumpkin Pancakes with Fresh Blueberry Sauce

I’ve never been a pancake fan – sweet breakfasts weren’t my thing, especially anything involving maple syrup. But these are pancakes like no other. Neither they nor the sauce that goes over them are overly sweet. You actually taste pumpkin and blueberry, not sugar and sugar. The whole grain flour makes them very filling, so you don’t have a sugar crash mid-morning.

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A Vegetarian Thanksgiving

The original Thanksgiving was not a banquet of turkey and stuffing and mashed potatoes and gravy and cranberry sauce and pumpkin pie with whipped cream and…and…and whatever else you can cram down your gullet before collapsing into the recliner in a food coma. It was a three-day harvest celebration (and not repeated for many years), attended by the early American settlers as well as the natives who initially welcomed them and helped them adapt to and survive in a harsh and unfamiliar landscape.

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Minerals in the Vegetarian Diet: Major

Minerals account for about 4% of the human body, and most of them are found in the bone structure. The major minerals are present in a higher percentage than the trace minerals; however they are all equally important in the body.

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Why Vegetarian?

There are several reasons why people decide to become vegetarian.

1) Animal welfare. Factory farming is insanely cruel, not to mention dangerous for those of us who consume the end-product. Even organic, free-range animals that are killed as humanely as possible are still being killed for our consumption. If you have a problem with that, becoming vegetarian makes perfect sense.

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Recipe: Greek Scalloped Potatoes

No heavy cream sauce or rubbery cheese layer failing to hide the lack of flavor in these scalloped potatoes!

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Recipe: Ceci Penne Florentine

In Italy, the garbanzo bean or chick pea is called the ceci bean. Florentine, in addition to referring to the Tuscan town of Florence, is a name also added to dishes made with spinach.

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