Recipe: Vegetable Moussaka

Moussaka is traditionally an extremely rich, hearty dish full of lamb or beef that will leave you in a food coma for several hours.

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Mushrooms in the Vegetarian Diet

It’s a rare occasion when my salad doesn’t contain mushrooms, and I usually toss them in the cooking pot with pasta to blanch for the last couple of minutes, making them a part of my pasta primavera. They make a mean gravy, too.

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Recipe: African Yam & Peanut Soup

I was an adult before I grew to appreciate the sweet potato. My mother used to eat it mashed with margarine and brown sugar, which horrified me to no end (I don’t have much of a sweet tooth unless dark chocolate is involved). Combined with savory ingredients, however, I discovered that this nutrient-packed vegetable is absolutely delicious.

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Who is a Vegetarian?

There are varying degrees of vegetarianism, and much like the numerous hyphenated Americans (i.e. African American, Japanese American, Native American, etc.), there really are no “just plain vegetarians.”

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Recipe: Lemon-Herb Eggplant Parmesan

Most recipes for Eggplant Parmesan bury this healthy vegetable under so many layers of cheese and rich tomato sauce that you might as well be eating a Personal Pan Pizza. Can you even find the eggplant in there? Do you even know what eggplant tastes like?

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Winter Squash in the Vegetarian Diet

Winter squash is called such due to the fact that it is harvested later on in the year, into the fall, when the skins are thick and hard – as is the flesh. Winter squash does not make for good raw eating. It is, however, very flavorful when cooked – much more so than the summer varieties. The seeds are an excellent source of protein and quite delicious when toasted with a few choice seasonings.

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A Vegetarian Thanksgiving

The original Thanksgiving was not a banquet of turkey and stuffing and mashed potatoes and gravy and cranberry sauce and pumpkin pie with whipped cream and…and…and whatever else you can cram down your gullet before collapsing into the recliner in a food coma. It was a three-day harvest celebration (and not repeated for many years), attended by the early American settlers as well as the natives who initially welcomed them and helped them adapt to and survive in a harsh and unfamiliar landscape.

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Recipe: Chimichuri Sauce

This spicy sauce hails from Argentina and is an excellent way to perk up an otherwise uninspired bowl of brown rice.

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The Potato in the Vegetarian Diet

Potatoes are another food regularly attacked by the low-carb foodies. Some so-called experts go so far as to decree that potatoes should never be eaten forever and evermore, amen.

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Protein in the Vegetarian Diet

Protein builds tissue. The word itself comes from the Greek word proteios which means ‘first quality.’ It is the foremost important nutrient your body uses to literally build and maintain itself – muscles, bones, tendons, regulatory functions; you name it, you can bet that protein is involved.

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