Recipe: Hopi Amaranth Greens & Grains

The following dish is a Southwestern Native American twist on wilted greens.

Because amaranth is a complete protein, this dish is a meal all by itself. Serve it up in a soup bowl.

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Recipe: Grilled Stuffed Eggplant

Who says the only thing a barbecue grill is good for is meat?

Of course, if you don’t have a barbecue grill (or find it too much of a hassle), this recipe can be prepared using the broiler in your oven with no harm done.

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Whole Grain Choices

It is a good idea to stock your kitchen with a variety of whole grains and whole grain alternatives. Most supermarkets carry a small variety in bulk in the ‘organic’ section, and of course your local health food store will have a great deal more. Here is an overview of the grains you can find:

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Legumes – The Peas

In addition to carbohydrates and fiber, peas generally provide Vitamins A, B (most of the complex), and C, as well as lutein, a nutrient necessary for good eyesight. There are several varieties of peas to choose from:

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Recipe: Lemon-Herb Eggplant Parmesan

Most recipes for Eggplant Parmesan bury this healthy vegetable under so many layers of cheese and rich tomato sauce that you might as well be eating a Personal Pan Pizza. Can you even find the eggplant in there? Do you even know what eggplant tastes like?

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Whole Grain Alternatives

Most whole grains that are otherwise considered healthy for the majority of the population are actually extremely toxic to those individuals with the very real problem of gluten sensitivity. Here are five grain alternatives, four of which are considered to be complete proteins:

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Recipe: Cretan Braised Pulses

“Pulse” is a somewhat archaic term for dry grain and legume crops, but this is a fairly ancient dish, so it seems a rather appropriate name.

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Make Your Own Vegetable Broth

All vegetable broths are not created equal. But most of them list carrots as their second ingredient (after water), and are sky-high in sodium.

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Protein in the Vegetarian Diet

Protein builds tissue. The word itself comes from the Greek word proteios which means ‘first quality.’ It is the foremost important nutrient your body uses to literally build and maintain itself – muscles, bones, tendons, regulatory functions; you name it, you can bet that protein is involved.

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Recipe: Vegetable Moussaka

Moussaka is traditionally an extremely rich, hearty dish full of lamb or beef that will leave you in a food coma for several hours.

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