Recipe: Grilled Stuffed Eggplant

Who says the only thing a barbecue grill is good for is meat?

Of course, if you don’t have a barbecue grill (or find it too much of a hassle), this recipe can be prepared using the broiler in your oven with no harm done.

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Why Vegetarian?

There are several reasons why people decide to become vegetarian.

1) Animal welfare. Factory farming is insanely cruel, not to mention dangerous for those of us who consume the end-product. Even organic, free-range animals that are killed as humanely as possible are still being killed for our consumption. If you have a problem with that, becoming vegetarian makes perfect sense.

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Grow Your Own Herbs

One of the side effects of becoming a vegetarian is often a renewed interest in growing your own…anything. Maybe you have a large, sun-drenched yard in which you could install a vegetable garden. Consider yourself lucky, and go for it!

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Recipe: Roasted Vegetable Lasagna

This is a light, flavorful lasagna that will leave you satisfied without that uncomfortable heavy feeling that often accompanies more traditional lasagna recipes (usually heavy on meat and/or high-fat cheeses). The mushrooms give it an earthy, hearty flavor.

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Vitamins in the Vegetarian Diet, Part 1: the Fat-Soluble Vitamins

Fat soluble vitamins are stored in fatty tissue and the liver and are not quickly discharged by the body, as they are attached to protein carriers in order to circulate throughout the the bloodstream. There is a potential for them to become toxic if too much accumulates in the body.

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The Potato in the Vegetarian Diet

Potatoes are another food regularly attacked by the low-carb foodies. Some so-called experts go so far as to decree that potatoes should never be eaten forever and evermore, amen.

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Recipe: Lasagna Roll-Ups

This is a post-church potluck vegetarian recipe my mother came up with as self-defense against homemade stuffed shells. If you have ever tried to stuff anything into those jumbo pasta shells, you know exactly what I mean. They shoot out of your hands like torpedoes, they drop in the sink or on the floor, your hands are covered in cheese goop, and by the time you’re done you’ve lost your appetite and never want to see a stuffed shell again.

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Vitamins in the Vegetarian Diet, Part 2: the Water-Soluble Vitamins

Water soluble vitamins do not require protein carriers and travel more freely in the bloodstream and the lymph system than do the fat-soluble vitamins. They are discharged through the urine and rarely become toxic. It’s easier to become deficient in the water soluble vitamins, as the body stores them in smaller amounts.

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Recipe: Cretan Braised Pulses

“Pulse” is a somewhat archaic term for dry grain and legume crops, but this is a fairly ancient dish, so it seems a rather appropriate name.

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Recipe: Papas a la Huancaina

This recipe is a popular Peruvian festival dish that comes from the town of Huancayo.

No need to serve anything else with it (except maybe a frosty beverage), as it is a hearty meal all by itself.

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