Recipe: Chimichuri Sauce

This spicy sauce hails from Argentina and is an excellent way to perk up an otherwise uninspired bowl of brown rice.

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Native American Food in the Vegetarian Diet

Many of the foods we consume today were introduced to the early European explorers and later settlers by the native inhabitants they soon displaced.

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Recipe: Three Sisters Soup with Cornmeal Dumplings

In most Native American traditions, beans, corn, and squash are known as the Three Sisters – gifts from nature to sustain life. Full of complementary proteins, healthy carbohydrates, fiber, and a variety of vitamins and minerals, this hearty soup is perfect for those crisp early Fall evenings.

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Seeds in the Vegetarian Diet

Along with nuts, seeds also play an important role in the vegetarian diet.

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Recipe: Grilled Stuffed Eggplant

Who says the only thing a barbecue grill is good for is meat?

Of course, if you don’t have a barbecue grill (or find it too much of a hassle), this recipe can be prepared using the broiler in your oven with no harm done.

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Recipe: Cuban Black Beans & Rice

When I was a kid in Florida, my father was occasionally called on to be a guest preacher at various churches throughout the state. Florida has a large Cuban population, and for some reason he was in demand at their churches, where he would often preach through an interpreter. While my younger brother and I loathed sitting in church (we could recite Dad’s two sermons backwards and forwards), we always looked forward to visiting those churches and were especially well-behaved because of the huge potluck lunches afterward – with all the black beans and rice you could eat!

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Who is a Vegetarian?

There are varying degrees of vegetarianism, and much like the numerous hyphenated Americans (i.e. African American, Japanese American, Native American, etc.), there really are no “just plain vegetarians.”

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Dairy and Eggs in the Vegetarian Diet

While strict vegetarians consume no animal flesh or products, lacto-ovo vegetarians do drink milk and eat cheese, eggs and butter while avoiding animal flesh.

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Recipe: Black Bean & Corn Salsa

This is a recipe I came up with recently after cleaning out my kitchen cupboards and refrigerator. I still have no idea why I had creamed corn in my cupboard – I won’t touch the stuff, so what on earth did I buy it for? Did it end up in my grocery cart by accident somehow? I once got home with Chinese Five Spice seasoning that had not been on my shopping list – it must have rolled into my area of the belt from the person ahead of me in line at the cashier. Those little dividers don’t quite go across the whole belt.

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Vitamins in the Vegetarian Diet, Part 2: the Water-Soluble Vitamins

Water soluble vitamins do not require protein carriers and travel more freely in the bloodstream and the lymph system than do the fat-soluble vitamins. They are discharged through the urine and rarely become toxic. It’s easier to become deficient in the water soluble vitamins, as the body stores them in smaller amounts.

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