Native American Food in the Vegetarian Diet

Many of the foods we consume today were introduced to the early European explorers and later settlers by the native inhabitants they soon displaced.

Read more »

The Mediterranean Diet for Vegetarians

The Mediterranean Diet evolved from the research of a University of Minnesota professor named Ancel Keys, Ph.D. Beginning in 1958, Dr. Keys and colleagues studied how the diets and lifestyles of roughly 12,000 men from diverse cultural and ethnic backgrounds influenced their incidences of heart disease.

Read more »

A Vegetarian Thanksgiving

The original Thanksgiving was not a banquet of turkey and stuffing and mashed potatoes and gravy and cranberry sauce and pumpkin pie with whipped cream and…and…and whatever else you can cram down your gullet before collapsing into the recliner in a food coma. It was a three-day harvest celebration (and not repeated for many years), attended by the early American settlers as well as the natives who initially welcomed them and helped them adapt to and survive in a harsh and unfamiliar landscape.

Read more »

The Pumpkin in the Vegetarian Diet

Pumpkins are native to the Americas, with seeds going back 9,000 years discovered in Mexico. They were a versatile item, used not only for food and medicine, but as containers when hollowed out and dried. They were one of the foods that the early European settlers, thanks to the natives who showed them the way, were able to survive on, given their nutrient content and the fact that they kept well, without rotting, for many months (having grown them myself, I can attest to this fact!). This is the main reason the pumpkin is so closely identified with the Fall harvest and with Thanksgiving.

Read more »

South American Food in the Vegetarian Diet

Here are some of the foods that South America has contributed to your vegetarian diet. You may be surprised at a few of them!

Read more »