Recipe: Ceci Penne Florentine

In Italy, the garbanzo bean or chick pea is called the ceci bean. Florentine, in addition to referring to the Tuscan town of Florence, is a name also added to dishes made with spinach.

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Recipe: Greek Tyropitta

Traditionally, Tyropitta is a small, handheld cheese pie encased in phyllo pastry. This less portable but just as delicious version originated in the Sporades Islands region of Greece.

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Recipe: Vegetable Moussaka

Moussaka is traditionally an extremely rich, hearty dish full of lamb or beef that will leave you in a food coma for several hours.

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Recipe: Patatas Caliente con Mayonesa Ajo

This tapas recipe comes from Spain’s Catalan region. Have plenty of chilled lemonade, sangria, agua fresca, or horchata available to douse the flames – these little spuds are smokin’ hot!

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The Mediterranean Diet for Vegetarians

The Mediterranean Diet evolved from the research of a University of Minnesota professor named Ancel Keys, Ph.D. Beginning in 1958, Dr. Keys and colleagues studied how the diets and lifestyles of roughly 12,000 men from diverse cultural and ethnic backgrounds influenced their incidences of heart disease.

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Recipe: Dolmas (Stuffed Grape Leaves)

This was one of my favorite vegetarian recipes when I was in my teens. Mom didn’t make it often because of the time involved with prepping the grape leaves, then stuffing and rolling them – but I couldn’t really blame her. She worked part time and had me and my two younger brothers to deal with plus a household to run. So, it was quite a treat when she did make them.

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Recipe: Greek Scalloped Potatoes

No heavy cream sauce or rubbery cheese layer failing to hide the lack of flavor in these scalloped potatoes!

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Recipe: Lemon-Herb Eggplant Parmesan

Most recipes for Eggplant Parmesan bury this healthy vegetable under so many layers of cheese and rich tomato sauce that you might as well be eating a Personal Pan Pizza. Can you even find the eggplant in there? Do you even know what eggplant tastes like?

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Recipe: Grilled Stuffed Eggplant

Who says the only thing a barbecue grill is good for is meat?

Of course, if you don’t have a barbecue grill (or find it too much of a hassle), this recipe can be prepared using the broiler in your oven with no harm done.

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Recipe: Cool Summer Spaghetti with Fresh Tomato Sauce

Spaghetti is easy to fix, but it’s hotter than blue blazes out there and the last thing you need is a steaming plate of pasta and tomato sauce. Whatever will you do?

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