In most Native American traditions, beans, corn, and squash are known as the Three Sisters – gifts from nature to sustain life. Full of complementary proteins, healthy carbohydrates, fiber, and a variety of vitamins and minerals, this hearty soup is perfect for those crisp early Fall evenings.
The following dish is a Southwestern Native American twist on wilted greens.
Because amaranth is a complete protein, this dish is a meal all by itself. Serve it up in a soup bowl.
This is a particularly tasty version of the pumpkin bread that pops up virtually everywhere this time of year.
On the one hand, the word calabacita means zucchini. On the other hand, it is also the name given to various Mexican or South American side dishes that include zucchini (or some type of squash), corn, and cheese as the staple ingredients.
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