All materials on this website are provided for your information only and are not intended to provide specific health advice. I am neither a medical doctor nor a registered dietitian, and nothing on this website should be misconstrued to mean otherwise. No action or inaction should be taken based solely on the contents of this information; always consult with appropriate health professionals on any matter relating to individual health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best research available to me, and readers who fail to consult with appropriate health professionals assume the risk of any injuries.

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